The Fire & Ice Journal

Discover why hot and cold really are better together. Our signature contrast therapy – combining sauna and ice bath sessions in Bristol – helps boost recovery, reduce stress and restore balance. Learn how this simple ritual can transform your wellbeing, inside and out.

Spend one hour at Fire & Ice and reap the rewards for your body and mind If you have sixty minutes with us at Fire & Ice Wellness in Bristol, you can do far more than simply get warm or cold. A well-paced session works with your physiology - lifting your mood, balancing stress hormones, boosting circulation and supporting metabolic health. Here’s how to structure your time for the biggest impact. Start with heat - ease your body in (12 to 15 minutes) Begin in the sauna. The r

At Fire & Ice, we talk a lot about balance – the point where energy meets recovery, and fire meets ice. It’s what our sauna and ice bath sessions in Bristol  are all about – helping people find calm, build resilience and feel their best through the power of contrast therapy . This week, I’ve been testing that same idea of balance in a different setting – on the road. Thanks to our friends at Dick Lovett Bristol , I’ve had the chance to drive the new MINI Countryman John Coope

Being in the sauna isn’t just about sweating it out. For women in perimenopause and menopause, heat has a powerful impact on hormones, mood and overall balance. Here’s what actually happens inside your body - and why regular sauna use can make such a difference. Minute by minute... You’ll notice sand timers in each of our saunas - a simple way to stay present and track how your body is shifting as the minutes pass. Here’s what’s happening inside you as you move through each s