The Fire & Ice Journal

This is a little heads up and a teaser of what’s in the works at Fire & Ice Wellness. Because we’ve got two exciting additions underway for our community.

Discover why hot and cold really are better together. Our signature contrast therapy – combining sauna and ice bath sessions in Bristol – helps boost recovery, reduce stress and restore balance. Learn how this simple ritual can transform your wellbeing, inside and out.

If you have sixty minutes with us at Fire & Ice Wellness in Bristol, you can do far more than simply get warm or cold. A well-paced session works with your physiology. It lifts your mood, balances stress hormones, boosts circulation, and supports metabolic health. Here’s how to structure your time for the biggest impact. Start with Heat - Ease Your Body In (12 to 15 Minutes) Begin in the sauna. The rising core temperature triggers a small cortisol lift, followed by a deeper d

At Fire & Ice, we talk a lot about balance – the point where energy meets recovery, and fire meets ice. It’s what our sauna and ice bath sessions in Bristol are all about – helping people find calm, build resilience and feel their best through the power of contrast therapy . This week, I’ve been testing that same idea of balance in a different setting – on the road. Thanks to our friends at Dick Lovett Bristol , I’ve had the chance to drive the new MINI Countryman John Coope

Being in the sauna isn’t just about sweating it out. For women in perimenopause and menopause, heat has a powerful impact on hormones, mood and overall balance. Here’s what actually happens inside your body - and why regular sauna use can make such a difference. Minute by minute... You’ll notice sand timers in each of our saunas - a simple way to stay present and track how your body is shifting as the minutes pass. Here’s what’s happening inside you as you move through each s