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About us

At Fire & Ice Wellness Bristol, we are bringing the local community the first wood-fire sauna, ice bath & natural cold water swim experience of it's kind - it's an experience designed to restore balance, boost recovery and improve overall wellbeing.

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Our sauna retreat, located in the heart of Bristol, is rooted in the ancient tradition of hot and cold therapy. Our wood-fired sauna provides deep, soothing heat that relaxes muscles, eases stress and promotes circulation. Step outside into our organic cold plunge pool or ice baths, where the invigorating chill reduces inflammation, sharpens mental clarity and leaves you energised.

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This contrast therapy – moving between hot sauna sessions and an icy plunge has long been used for its health benefits. from improving cardiovascular function to enhancing athletic recovery and reducing stress.

 

Find out why we've got over 500 five-star reviews and book your session today.
 

Meet the team

At Fire & Ice we believe people make the place. Our sessions are shaped by a team who care about creating a calm, welcoming space where everyone can switch off, breathe deeply and reconnect. Here’s who you’ll meet behind the steam and the cold plunge.

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